Yoga Blog | Off the mat

Office Yoga with Lara Kozan

Posted: Sat, October 1, 4:16pm by Lara

Would you like a little more energy to get through your workday? Or how about a little less stress? “Office Yoga” can help!

In the Harvard Business Review, Tony Schwartz urges us to manage our energy not our time. He states the core problem with working longer hours is that time is a finite resource. Energy is a different story.

desk yoga, chair yoga, office yoga, Lara Kozan, YYoga

Posted In: News, Centers, Why Yoga?, Types of Yoga, Desk & Office Yoga

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Chair Yoga with Danielle Nagel

Posted: Fri, May 20, 10:39am by Danielle Nagel

Chair yoga is a great way to introduce people to yoga especially those who are not athletically inclined or haven’t regularly exercised. I recently taught a yoga class in a boardroom of a corporation to a group of people who were absolutely new to yoga. After 30 minutes of stretching, breathing and a short meditation, they all felt more energized, grounded and ready to face the rest of the day sitting at their desks.

desk yoga, chair yoga, seated yoga poses, corporate, YYoga

Posted In: Teachers, Desk & Office Yoga

1 comments

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