YYoga

By being dedicated to running and yoga, I had surprised myself with achieving my goals and challenges during my training and races.  As I am more consciously aware now, yoga continues to improve my physical and mental strength, focus, stamina, calmness and finding balance physically and mentally within me.

As we ask of more from our bodies it’s important that we supply it with what it needs, and with the demands of running this becomes especially important. Your diet can play a huge role in supporting your training and can help optimize each run’s performance.

With snow already on our beautiful BC mountains it’s time to get ready to pull out our boards and boots and hit the slopes.  As a Chiropractor, I see the value in prepping your body for sports such as skiing and snowboarding. The below poses are great ones for encouraging blood flow, building endurance and increasing balance and flexibility.

Katherine Moore is a yoga teacher at YYoga. 

If you are a runner or an athlete, life may throw you a curve ball. The important part is how you react to this curveball. Injuries are an unfortunate but common occurrence with runners. Yoga can help move the healing process along. From a yogic standpoint, going with the flow means to modify as …