YYoga

“Celebrate what you want to see more of.” Thomas Peters

“The quality of your life is directly related to the quality of the relationship you have with yourself.” These are wise words a coach once taught me. If this is the case, it's important to be your best champion.

“Do not squander time, for that is the stuff life is made of.” - Benjamin Franklin 

One of the trainings we will be running this month is on “Time Management”. Ironically, the training is less about time management than it is about the management of our lives.

You catch sight of it out of the corner of your eye. There’s a perky little splash of red on one of the YYoga Events Boards. You look closer. It’s the announcement for an information session for the upcoming 200-hour teacher training.

Something inside of you starts buzzing. Teacher training, hmmmm… It sounds kind of intriguing. Imagine spending 200-hours really exploring your yoga practice, finding out more about yoga and figuring out how to really do those darn poses. And you know, it would be great to learn how people get that floaty thing happening when they jump forward….

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success.” – Lao Tzu

What will you spend time cleaning out this Spring? Old clothes? Paperwork? Your garden? Maybe get a new haircut... 

Oftentimes, when we tackle our spring cleaning, we focus on tangible items in our life that we can clear out for fresh beginnings. After all, things got pretty cluttered in the dark days of Winter...What if, this Spring, you spent as much time cleaning up your thoughts, too?