It's back: 30 Day Challenge this March 1-30

Posted: Wed, February 1, 1:52pm by YYoga

Challenge yourself to 30 consecutive days of yoga, pilates or core and discover what a consistent practice can offer you. Proven benefits of a consistent practice include: increased strength, improved flexibility, better sleep, stress reduction, possible weight loss, improved focus, increased energy and immune system.

Purchase a 30 Day Challenge membership for $125 before March 1st, 2012 and receive unlimited yoga, core, pilates or YRide classes. Space is limited, we have sold out of the Challenge at all centers with the exception of Richmond and Highgate.

Please Note:

Challenge participants will also receive 15% off the full pay purchase of a 3, 6 or 12 month unlimited membership until April 7, 2012*!
Our Neoalpine 30 Day Challenge will be happening in April.
30 Day Challenge memberships cannot be combined with any other offer.

Don't forget to check out our Yoga Starter Kits.

To register, visit a center and speak to our Guest Experience team!

Here are some tips on our to make your challenge successful:

Plan your yoga schedule a day (or week) ahead of time and reserve your spot in class online. That means even when the center is busy with other Challengers, you have a reserved spot (providing you show up at least 10 minutes before class).
Try classes at different times of the day – you might find that you love a morning practice when the center is quiet and peaceful. You may find that you love a lunch class because of the boost of energy. Either way, you'll develop an adaptability that will help you fit yoga into your schedule more often moving forward.
Try a variety of class types and teachers – including different centers!
Listen to your body to avoid chance of injury. Some days all your body wants is a gentle hatha or meditation class.
Set goals and intentions for your challenge and track your progress.
Plan yoga dates with friends or family.
Take advantage of the infrared sauna if there's one at the center you're practicing at. Enjoy the detoxifying effects.
Don't get discouraged if you miss a few classes. Try to make them up by doubling up (Flow then Yin?) or just go as often as you can.
Make note of the changes that you experience in your body and mind. Where is there resistance and where is there acceptance and encouragement?
Reward yourself for accomplishments – a new yoga outfit perhaps from our Yboutique?

Already a member? You can join the Challenge too!

Just because you're already a member doesn't mean you can't challenge yourself to 30 days of yoga. We've created a few different tracking charts to help you record your goals and reflect on your progress. Download, print, and keep this somewhere you'll see it on a daily basis as a constant reminder of your intentions and accomplishments.

Share Your Tips for Success

Do you have any tips for success to share with us? Let us know on our Facebook page and share them with our community! Use the hashtag #YYoga30DayChallenge on Twitter!

Starter Kits - Now Only $125!

Our Starter Kits are the perfect collection of items to start your journey into yoga. We've made them available for just $125, that's a $39 savings. Pick one up at your favorite Yboutique - you'll be all set for your 30 days of yoga!

Starter Kits include:

Manduka Eco Mat
Manduka Mat Towel
Me & You yoga bag
Kor Aura water bottle
27 Things to Know About Yoga (book)
Yoga Revolution CD
Eco Jot Journal

*Only applies to full pay memberships. Cannot be combined with any other offer. See a member of the Guest Experience team for details.

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