Longevity in Running - 5 Great Post-Run Yoga Poses
By being dedicated to running and yoga, I had surprised myself with achieving my goals and challenges during my training and races. As I am more consciously aware now, yoga continues to improve my physical and mental strength, focus, stamina, calmness and finding balance physically and mentally within me.
Read morePosted In: Teachers, Cross-Training
0 commentsPreet's Special Smoothie
Preet, the CEO & Founder of OrganicLives, wants to share his 'special smoothie' recipe with all of his friends at YYoga! With amino acid-rich hemp seed, nutrient-rich bananas, and sprouted almond milk, this smoothie is guaranteed to be one of the best ways to help you recover from any workout.
Read moreVictoria Day Class Schedule Adjustments
Here are the Victoria Day class schedule adjustments for Monday May 21st. Please feel free to check our schedule online before coming to class, and have a great break!
Read morePosted In: News, Centers, Community
0 commentsOpening Soon!
Located on West 4th Avenue and Cypress Street, YYoga Kitsilano will open its doors in mid-June, a perfect time to enjoy the outdoor patio-lounge shown in the image above is our 3D rendering of the new space! This new center will increase YYoga classes offered to our South Granville & Kitsilano communities from 65 to 145+ classes every week.
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Read moreNew Teachers College Home!
When YYoga Kitsilano opens its doors mid-June, our South Granville center will evolve into a home base for YYoga Teacher Training programs and workshops!
Read morePosted In: News, Centers, Community
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